Rise, Shine & Exercise

From virtual fitness classes to small group activities, there are numerous ways for SpringRidge residents to stay active while social distancing. The new “Rise & Shine Morning Stretch” class is perfect for improving flexibility and increasing range of motion. Held outdoors to ensure residents are able to maintain the recommended physical distance between each other, the class is great for mental health as well. Research shows being in nature offers a wealth of health benefits such as reducing anxiety and boosting one’s immune system.