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Splash into Fitness

August 27 9:00am

Residents at Villa Hermosa are making a splash about their health! Among the water fitness classes offered at the senior living community is Aqua Fit. Residents can work out in Villa Hermosa’s heated pool under the guidance of a fitness instructor. The class offers a total body workout and focuses on endurance and strength training.  Research shows water fitness is great for improving range of motion and flexibility.

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