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Make a Splash

December 3 1:00pm

Among the many opportunities for physical fitness offered at The Village at Sherman Oaks is Aquacise. Exercising in water provides a multitude of benefits and options.Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. It’s a low-impact exercise that yields significant results!

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