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Improve Your Strength

January 2 9:00am

Another year, another great class added to Maravilla’s robust calendar of events! The active retirement community kicks off Strength Squad today, inviting residents to incorporate weights and resistance bands into their workouts.The class is offered in a small group setting to ensure plenty of social distancing. Research shows weight training offers numerous health benefits for older adults such as increased flexibility and improvement in muscle mass. At Maravilla, fitness matters!

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