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Improve Your Health

January 4 10:00am

It’s a new year and The Piedmont at Buckhead has added another exercise program to help residents maintain their fitness goals. The active retirement community kicks off a Curl Competition, inviting residents to flex and improve their bicep muscles’ strength. Participants will be given individual resistance bands which they’ll use to work out at their own pace and log their daily reps. Biceps play a significant role in our day-to-day lives, including pulling and pushing or even picking up a great-grandchild.

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