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Stretch to Better Health

November 5 8:30am

Technology continues to open a whole new world to residents at Maravilla Scottsdale. With the click of a mouse, they can explore an exotic destination via a virtual tour or try a new fitness class from the comfort and safety of their residences. Among the November highlights is a Flow Stretch & Balance class. Through a series of stretches, breathing and meditation techniques, residents will find their strength and center of gravity. These low-impact exercises are associated with improved flexibility, movement and balance.

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