Stretch to Better Health

Technology continues to open a whole new world to residents at Maravilla Scottsdale. With the click of a mouse, they can explore an exotic destination via a virtual tour or try a new fitness class from the comfort and safety of their residences. Among the November highlights is a Flow Stretch & Balance class. Through a series of stretches, breathing and meditation techniques, residents will find their strength and center of gravity. These low-impact exercises are associated with improved flexibility, movement and balance.