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Try a Yoga Class

March 24 9:30am

Yoga is an excellent way to increase flexibility and muscle tone and improve cardiovascular health. NorthWest Place offers a virtual yoga class, enabling residents to reap the benefits of this mind-body-spirit exercise from the comfort and safety of their residences. Yoga is a perfect starting point for NorthWest Place residents looking to achieve their fitness goals with a low-impact exercise. The best part is that all experience levels are welcomed.

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