Take a Tai Chi Class | Senior Living Events | NorthWest Place

Take a Tai Chi Class

October 2 9:30am

NorthWest Place’s tai chi class encourages residents to reap the many documented benefits of this gentle exercise. The small group class guides participants through a series of moves designed to challenge their mind, body and soul. Tai chi has been shown to improve flexibility, muscle strength and endurance without putting added strain on the body. At NorthWest Place, fitness matters!

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