Try Tai Chi | Senior Living Events | Silver Springs

Try Tai Chi

January 22 10:00am

Our weekly tai chi class is just one of the many opportunities for physical fitness offered at our active retirement community. Residents are guided through a series of moves designed to challenge their mind, body and soul. Tai chi has been shown to improve flexibility, muscle strength and endurance without putting added strain on our body. At Silver Springs, fitness matters!

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