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Experience a Holiday HIIT Workout

December 18 1:30pm

Silver Springs will offer a HIIT Fitness Class to encourage residents to stay active, even as they indulge in decadent holiday treats. HIIT stands for High-Intensity Interval Training, which is a quick way to get a total body workout. The class is perfect for those seeking a high-intensity workout, or a great way to mix up one’s fitness regimen.

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