Try Tai Chi

July 22 10:00am

Exercise doesn’t always have to be cardio and treadmills. Residents at Peninsula Del Rey have the opportunity to perform the artful exercise medium, Tai Chi, every Monday morning. This fluid martial art movement has great physical as well as mental health benefits. Tai Chi is scientifically proven to reduce stress, anxiety and depression. In addition, it can help alleviate chronic pain and uplift spirits. The class is just one of many opportunities for health and wellness offered at the active retirement community,

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