Experience a Sound Healing Meditation Class

June 25 12:00pm

Sound meditation is a powerful hook into the transformative power of meditation. It is an excellent way for beginners to experience a state of deep peace and calm in only 20 minutes. This practice has also been known as "Sound Healing" or "Sound Baths." The beautiful sounds bring balance and harmony to the body, promote positive energy and is a powerful way to cultivate a sense of wellbeing. Peninsula Del Rey residents will enjoy this afternoon meditation session, whose known benefits include improvements to emotional, physical, and spiritual health.

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