Experience Guided Meditation

November 22 1:00pm

Meditation has numerous health benefits including reducing stress, improving concentration, slowing aging, and increasing happiness. Guided Meditation is a new class being offered to residents at Peninsula Del Rey to help reap these wonderful benefits. This class is perfect for all experience levels, so first-time meditators need not feel intimidated. Meditation is also a great way to relax during the hustle and bustle of the holiday season.

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