Try Tai Chi for Relaxation & Balance | Senior Resource Group

Try Tai Chi for Relaxation & Balance

Tai Chi, a martial arts form, enhances balance and body awareness through slow, graceful, and precise body movements. Through the Tai Chi classes at Peninsula Del Rey, residents are gaining confidence in their body coordination. Regular practice of Tai Chi also helps to prevent illness and improves longevity, balance and general mood. Mental and physical concentration and focus are enhanced as well. With all these benefits, it is easy to see why Peninsula Del Rey’s Tai Chi classes are always popular. If you haven’t tried it yet, add it to your “To Try At Least Once” list.

Have a question? Ask the voice of experience.

Almost There!

Why Choose a location?

That way we can make sure you receive a response from the voice of experience best suited to your question and location. If unsure, please choose "I Don't Know".

How long will it take?

We look forward to connecting with you as soon as possible.

Let's Tour

Let's Tour

We're excited to show you around.

Please complete the following and click submit and we'll get right back to you. Thank you!

Let's Talk

Thank you for your interest in SRG Senior Living, please enter your information below and we will get back to you ASAP. (*required)