Try Tai Chi for Relaxation & Balance

Tai Chi, a martial arts form, enhances balance and body awareness through slow, graceful, and precise body movements. Through the Tai Chi classes at Peninsula Del Rey, residents are gaining confidence in their body coordination. Regular practice of Tai Chi also helps to prevent illness and improves longevity, balance and general mood. Mental and physical concentration and focus are enhanced as well. With all these benefits, it is easy to see why Peninsula Del Rey’s Tai Chi classes are always popular. If you haven’t tried it yet, add it to your “To Try At Least Once” list.