Reap the Benefits of Mediation | Amber Lights

Reap the Benefits of Mediation

October 4 11:00am

Amber Lights offers a weekly meditation class, inviting residents to focus their minds on a single object or word in order to achieve clarity and calmness. Meditation is an excellent exercise with many physical, emotional and mental benefits. Meditation encourages relaxation and can help control anxiety levels and blood pressure and enhance inner peace.

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