Stretch and Splash

October 10 9:30am

Amber Lights’ fitness instructor, Pam Wolfe, is now offering twice-weekly aqua aerobics classes. She will lead residents in performing gentle exercise and stretching. Water aerobics are particularly good for joint and muscle pain, as the water provides comfortable support while exercising.  The class is just one of the numerous options for residents wishing to lead an active, healthy lifestyle.

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