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Walk to Better Health

January 19 10:30am

Walking has been shown to be the best exercise. It stretches the muscles and wakes up the brain. Residents of La Vida Del Mar are invited to join the fitness staff on a socially distanced morning walk around the active retirement community. Four circuits equal one mile, which should leave participants energized and ready to face the day. La Vida Del Mar offers a wealth of fitness classes designed for all fitness levels.

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