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Strike a Yoga Pose

August 26 10:00am

Experts point out that you don’t have to be a flexible yogi to see both the physical and mental benefits of this type of exercise. Among the numerous opportunities for health and wellness offered at The Heritage Tradition is a weekly yoga class. Being mindful of social distancing and offered in a small group setting, the class helps resident improve strength, flexibility and balance. The deep breathing of yoga can also positively impact one’s mood.

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