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Splash into Better Health

August 18 11:00am

Residents at La Vida Del Mar enjoy a weekly exercise class in the beautiful outdoor pool. The Aqua Aerobics class is perfect for those seeing a low-impact exercise with significant results. According to the American Council on Exercise, exercising in water makes you feel about 90 percent lighter, making it excellent for those with arthritis, back pain, or limited mobility. Research has also shown that it can help maintain strength and muscle tone and improve heart and lung function.

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