Reap the Benefits of Yoga | La Vida Del Mar

Reap the Benefits of Yoga

February 23 10:00am

Yoga is among the many opportunities for health and wellness at our active retirement community. Comprised of a series of gentle stretches performed from seated, standing, or laying positions, the class is perfect for all fitness levels. Yoga is known to strengthen muscles and improve balance and flexibility. At La Vida Del Mar, fitness matters!

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