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Enjoy a Tai Chi Class

January 3 10:45am

La Vida Del Mar continues to adapt and expand the fitness class offerings for residents based on the needs and interests of the community. A new class has been added, sure to help residents’ meet their goals: Tai Chi. Originating in ancient China, Tai Chi is one of the most effective exercises for mind and body. It’s also been shown to improve flexibility and balance. We invite you to try a Tai Chi class. Call us today at 858.314.8757 or email to RSVP.

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