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Stay Active

April 5 10:00am

April is CrossFit Month. A popular workout across the globe that focuses on functional movement, CrossFit has been shown to improve strength, balance and mood. La Siena is hosting a month-long program, inviting residents to perform a “Workout of the Day” based on CrossFit principles. They’ll stop by the fitness center at their convenience to complete the daily challenge and work at their own pace. The challenge is just one of the many ways residents are encouraged to lead an active and healthy lifestyle.

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