Experience a Meditation Class

July 9 11:00am

La Siena will offer residents an enjoyable meditation session, accompanied by soothing background sounds. Meditation can be an extremely beneficial activity for the mind, body and soul. The popularity of meditation is increasing as more people discover its benefits, including reducing stress, controlling anxiety and reducing age-related memory loss. In addition, meditation has been scientifically proven to lengthen attention spans and generate feelings of kindness.

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