Stay Active | Senior Living Events | The Carlisle Naples

Stay Active

December 20 10:00am

Research suggests older people reap many benefits from an active lifestyle. Our Zest Director ensures there are exercise classes designed for all fitness levels. Traditional programs such as a walking group and yoga are available, as well as non-traditional classes such as drum circles and boxing, which have been shown to provide a wealth of health benefits, including improved strength. Additionally, there are opportunities for brain health, including discussion groups and college-level lectures

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