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Discover Boxing

August 20 1:45pm

The Carlisle’s Zest Department has arranged an amazing outing for residents with a visit to Title Boxing Club of Naples.  They’ll learn it’s more than fancy footwork required to box. Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength. Research has shown that boxing exercise may reduce, reverse and delay Parkinson’s disease symptoms.

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