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Try Zumba

September 22 11:00am

The Village at NorthRidge has partnered with Silver Sneakers, a health and fitness program designed for older adults. One of the online classes residents will now have access to is Zumba Gold™, led by a certified instructor. The total-body wellness program encourages residents to move and groove at their own pace to improve coordination and balance. The Zest Department provides one-on-one guidance for accessing the workouts which can be done from the comfort and safety of residents’ homes.

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