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Try a New Fitness Class

October 7 2:15pm

Amber Lights has added anther fitness class to the already robust health and wellness calendar. The new workout incorporates kettlebells to help residents improve core and upper body strength. Research shows a strong core plays a critical role in helping maintain balance and stability. The classes are offered in a small group setting to ensure social distancing and adhere to safety precautions. At Amber Lights, fitness matters!

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