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Try Cardio Drumming

September 10 2:30pm

Residents at The Village at Ocotillo have a fun and rhythmic way to work out! Cardio drumming is an upbeat way to get your body and mind in shape. Not only does drumming increase blood flow and heart rate, but research has shown that the rhythmic energy of drumming causes the brain to synchronize the right and left hemispheres. The small group classes are perfect for social distancing while working up a sweat.

 

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