Take a Fitness Class

Although residents at SpringRidge at Charbonneau are social distracting, they are still staying physically active. The active retirement community offers numerous health and wellness opportunities, including smart group fitness programs and online exercise classes. On Tuesdays, for example, Wellness Coordinator Amy L. guides residents during “Muscle Melt,” which promotes muscle recovery through mild resistance exercises, self-massage and trigger point release. The best part is that the class is designed for all fitness levels!