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Strike a Yoga Pose

September 16 10:30am

Yoga and meditation can improve balance and stability. Cypress at Golden Gate offers a yoga class twice a month, inviting residents to try this low-impact exercise. The workout is provided as a small-group activity to ensure social distancing. For residents who prefer to “Downward Dog” and “Warrior II” in the comfort and safety of their residences, the class is also available via Zoom. Yoga is just one of the many opportunities for fitness offered at the senior living community!

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