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Recharge Your Body & Mind

September 24 1:30pm

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing. Peninsula Del Rey offers a biweekly meditation class, perfect for residents wishing to alleviate any anxiety associated with these uncertain times. The senior living community provides a wealth of virtual fitness programs for residents to access from their computers as well as small group activities, which enable residents to get a full workout, even as they social distance.

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