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Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Peninsula Del Rey in Daly City, Calif., offers a fun, Zuma Gold class specifically designed for older bodies. Certified Zumba Gold instructor, Nora Napier leads the high energy class and due to popular demand, her classes are now offered twice a week. Each session focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
