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June is National Fresh Fruit and Vegetable Month and Senior Resource Group communities are taking advantage of the season’s bounty. At The Wellington, our senior living community in Laguna Woods, CA., the expert fitness and culinary staff is hosting a nutrition bar for residents to learn about new and exotic produce – all items that can be found in the local grocery store and on The Wellington’s Fresh Zest menus! Fresh Zest encourages a more plant-based, whole-foods diet, which has been shown to offer a wealth of health benefits such as preventing chronic conditions such as diabetes and heart disease.
