Water Fitness is a Splash with SpringRidge Residents | Senior Resource Group

Water Fitness is a Splash with SpringRidge Residents

Water fitness continues to be an especially popular class at SpringRidge at Charbonneau in Wilsonville., Ore. Twice a week, under the guidance of instructor Helen Heestand, residents at the active retirement community participate in a robust, low-impact exercise class. Resistance along with buoyancy provides a full body workout and helps strengthen balance. Lively, upbeat music also gets everyone pumped for a great workout.

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