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Ai Chi is a water-based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. The Village at Ocotillo, our community in Chandler, Ariz., added this fitness class to its already jam-packed monthly calendar. Ai Chi is performed standing in shoulder-depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. The Ai Chi progression moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement. These low-impact exercises have been found to improve endurance, posture, balance and overall strength.
