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Residents at The Village at NorthRidge have numerous opportunities for fitness each week. On September 22, there was a very special Yoga class being offered at the active retirement community in California. America’s youngest female certified Yoga instructor, Natalie Asatryan, will facilitate the session which is based on techniques developed in Northern India over 5,000 years ago. Yoga offers a wealth of health benefits including increased flexibility and muscle strength as well as improved respiration, energy and vitality.
