The Village at NorthRide Residents Tap Dance to Better Health | Senior Resource Group

The Village at NorthRide Residents Tap Dance to Better Health

SRG senior living communities offer fitness classes for every level. From low-impact stretching exercises to high-energy workouts such as boxing, the monthly calendars are jam-packed with ways to lead a healthy lifestyle. At The Village at NorthRidge in California, for example, residents looking to burn calories in a non-traditional setting can attend the weekly tap dancing class. Resident Flo S., shares her dance skills with neighbors, inviting them to learn the basics of tapping and simple routines. Research shows dancing is a great cardiovascular activity, and the process used to learn new steps gives the brain a great workout.

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