Tai Chi a Hit with Residents | Senior Resource Group

Tai Chi a Hit with Residents

At SRG, fitness matters! Our communities offer a wealth of exercise and wellness programs designed for lifelong fitness enthusiasts as well as residents wishing to begin a new fitness regimen. Among the most popular classes at our communities is Tai Chi. A Chinese martial art practiced for both its defense training and health benefits, Tai Chi incorporates slow, methodical movements and balance. Health benefits range from increased flexibility to improved balance. 

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