Summer Gardening Offers a Wealth of Benefits | Senior Resource Group

Summer Gardening Offers a Wealth of Benefits

Summer is here and residents across Senior Resource Group communities are polishing up their green thumb. Our Garden Clubs grow a variety of plants and vegetables including cherry tomatoes, zucchini and bell peppers as well as work on individual projects. Gardening has been shown to increase levels of physical activity, help with mobility and flexibility while encouraging the use of all motor skills. It’s also a great way to reduce stress and even promotes relaxation.

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