SRg Residents Walk to Better Health | Senior Resource Group

SRg Residents Walk to Better Health

In honor of Heart Health Month, SRG senior living communities are highlighting the important role exercise plays in preventing heart disease. At Maravilla in Santa Barbara, Calif., a new Walking Club offers something for everyone, regardless of fitness level. The Zest department, charged with addressing residents’ mind, body and soul, has developed a walking map of the active retirement community. Residents can join the “The School of Walk” group for a half mile loop on Mondays, Wednesdays and Fridays or meet up with “The Sole Train” for a quarter-mile walk three times a week. Walking has been shown to offer numerous benefits such as increased pulmonary health and reduced risk for heart disease and strokes.

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