SRG Residents Strike a Pose for Yoga Month
09-4-2019

Get a leg up on a healthy lifestyle by trying out some yoga movements during National Yoga Month in September! At SRG senior living communities, yoga has become a favorite class among residents seeking a low-impact fitness activity with significant results. Experts say you don’t have to be a flexible yogi to see both physical and mental benefits from this ancient art form. Modified styles have been shown to improve strength, balance and mobility, and the deep breathing of yoga can positively impact fitness and mood.

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