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SpringRidge in Oregon has added a Creative Dance Yoga to its robust fitness calendar. The class was profiled in the January issue of the local paper, the Charbonneau Villager. Resident Lin L. shared her love of the class while praising its many physical benefits, including the connection between movement and music. The Creative Dance Yoga is taught by Wellness Coordinator Leslie J. whose goal is to assist residents find small things to incorporate daily – micro habits – that make long-term differences. To read more, please click here - Page 18.
