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Peninsula Del Rey Offers Mixed Martial Arts Fitness Class
03-24-2018

When one thinks of mixed martial arts (MMA), one doesn’t typically think of seniors. But, at Peninsula Del Rey, our active retirement community in Daly City, Calif., residents are doing just that! A Light Boxing and Mixed Martial Arts class offers modified MMA moves. Participants learn self-defense techniques which are easily adapted for different levels of ability. The various kicking, punching and striking moves are combined into an invigorating workout routine. The class is just one many nontraditional workouts offered at Senior Resource Group communities. 

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