Moderate Exercise Can Improve Seniors' Health | Senior Resource Group

Moderate Exercise Can Improve Seniors' Health
07-1-2016

The National Institute of Health reports that even moderate exercise and physical activity can improve the health of seniors. With summer in full swing, our communities offer residents a wealth of fitness classes to continue their active lifestyles while avoiding the risk of heat stroke. Early risers can choose from water aerobics in our pool or a workout in our-state-of-the-art onsite fitness center. Throughout the day, our communities offer numerous health and wellness programs ranging from traditional Yoga and Pilates to Belly Dancing and Zumba to Strength and Circuit Training. Whether a resident is a lifelong fitness enthusiast or just beginning a workout regimen, our communities provide the perfect environment for successful aging. 

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