Moderate Exercise Can Improve Seniors' Health | Senior Resource Group

Moderate Exercise Can Improve Seniors' Health

The National Institute of Health reports that even moderate exercise and physical activity can improve the health of seniors. With summer in full swing, our communities offer residents a wealth of fitness classes to continue their active lifestyles while avoiding the risk of heat stroke. Early risers can choose from water aerobics in our pool or a workout in our-state-of-the-art onsite fitness center. Throughout the day, our communities offer numerous health and wellness programs ranging from traditional Yoga and Pilates to Belly Dancing and Zumba to Strength and Circuit Training. Whether a resident is a lifelong fitness enthusiast or just beginning a workout regimen, our communities provide the perfect environment for successful aging. 

Have a question? Ask the voice of experience.

Almost There!

Why Choose a location?

That way we can make sure you receive a response from the voice of experience best suited to your question and location. If unsure, please choose "I Don't Know".

How long will it take?

We look forward to connecting with you as soon as possible.

Let's Tour

Let's Tour

We're excited to show you around.

Please complete the following and click submit and we'll get right back to you. Thank you!

Let's Talk

Thank you for your interest in SRG Senior Living, please enter your information below and we will get back to you ASAP. (*required)