National Senior Health/Fitness Day & Beach Walk | SRG

Maravilla Observes National Senior Health & Fitness Day with Beach Walk

National Senior Health and Fitness Day is observed on the last Wednesday of May. The common goal is to keep older Americans healthy and fit. Every day, residents at SRG senior living communities are encouraged to stay active and engaged through vibrant activity and fitness programs. At Maravilla in Santa Barbara, Calif., for example, residents can take advantage of the beautiful weather while exercising as part of the weekly Beach Walk. They walk along the beach for a 45-minute exercise session before returning to the community. Research shows that walking in the sand can be used for strength training, to burn calories and naturally exfoliate one’s feet. 

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