Residents of La Vida Real, an SRG senior living community in Rancho San Diego, recently participated in a senior self-defense class. During “Cane Fu” – a spin on Kung Fu – they learn valuable techniques for using canes or their very own bodies to stave off predators and stay safe. Knowing how to defend oneself increases confidence and builds self-esteem. It was also an excellent workout for residents and is just one of the many opportunities for fitness offered at La Vida Real.