La Vida Real Offers Self-Defense Class | Senior Resource Group

La Vida Real Offers Self-Defense Class

At La Vida Real, our active retirement community in San Diego, California, residents are sure to feel empowered, thanks to a new self-defense class. Under the guidance of an instructor, they learned how to protect themselves against the most common assaults such as wrist grabs. Research shows knowledge is the best weapon to stay safe. Plus, everyone enjoyed the additional benefits of a full-body workout!

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