The Heritage Tradition Residents Cycle to Better Health | Senior Resource Group

The Heritage Tradition Residents Cycle to Better Health

Spin cycling has many benefits, including burning calories, strengthening your core and increasing cardiovascular health. It is a fun, low-impact workout that is also gentle on the back, hips, knees and ankles. Residents at The Heritage Tradition in Arizona are reaping the many health benefits of this fitness class and preparing for the upcoming Tour de Zest competition next month. Spinning is just one of the many opportunities for physical fitness offered at the active retirement community.

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