Fitness a "HIIT" with Residents | Senior Resource Group

Fitness a "HIIT" with Residents

Residents at Senior Resource Group communities don’t need to wait for the new year to being a fitness regimen. In addition to a state-of-the-art fitness center, our communities also offer instructor-led class. At our Santa Barbara community, Maravilla, for example, those looking for a more robust, high energy workout can now head to the community’s  Valencia Room for “HIIT: High Intensity Interval Training” class. The program offers a warm up period followed by several repetitions of high-intensity exercises separated by medium-intensity exercises for recovery then a cool down period. The class is a huge “hiit” with residents!

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