Fitness Classes & Wellness Programs Abound at SRG Communities | Senior Resource Group

Fitness Classes & Wellness Programs Abound at SRG Communities

According to recent studies, the average person can gain 1-2 pounds each holiday season. Older adults over 60 in particular are more susceptible to weight gain due to a decrease in their metabolism rate. Our communities’ comprehensive calendar or fitness and wellness programs will continue throughout the month, enabling residents to continue their healthy lifestyles and limit opportunities for unwanted weight gain. From traditional classes such as Water Aerobics, Stretch & Tone and Yoga to nontraditional activities such as belly dancing, Zumba Gold and Wii bowling, residents’ options are unlimited. Our state-of-the-art fitness centers with equipment specially designed for older adults, offer yet another venue for exercise.

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